IN THIS LESSON

I am so glad you’re here.

Before we begin, I’ll walk you through a few simple things so you feel supported and know where everything lives. Nothing intense. Just clarity so you can settle in.

You’ll find your Welcome Packet and a Discovery Map below. These are optional tools to help you stay connected to the work and reflect on your growth as you go.

If you use the Discovery Map to track your reflections, you’ll have the option to receive a completion gift at the end. It’s not a requirement, just something nourishing for those who enjoy tracking their journey.

Download Welcome Packet
Download Discovery Map
  • Here is a Spotify playlist of cortisol lowering music that I like to play in the mornings while I get my morning routine done.

    Here is my calendar link to book your first 1:1 call, if you haven’t had your initial consultation call yet.