What Kind of Self Talk Are You Living With?
Take the free quiz to discover your self talk “type” and the three words that can start shifting it today.
Is Your Inner Voice Helping You… or Dragging You Down?
If your self talk is harsh, confusing, or constantly second guessing you, you are not the problem. You just picked up some survival stories along the way and started calling them “truth.”
This quiz will help you:
Name the self talk pattern you have been using
Understand where it might have come from
Learn three simple words you can use to start shifting it
No fixing yourself. No perfection. Just awareness and new language that actually supports you.
What You Will Learn
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Your current self talk type
The style of inner voice you use most often when things feel hard. -
How that voice is shaping your choices
Why you shut down, overthink, overgive, or keep abandoning yourself. -
Three words to help you shift
A simple phrase for whenever you feel yourself spiraling, people pleasing, or beating yourself up. -
This is not about becoming a “positive vibes only” person. This is about building a real, grounded inner voice that has your back.
This Quiz Is For You If…
You are healing from emotional trauma, betrayal, or narcissistic abuse
You feel stuck in the same patterns, even though you “know better”
Your inner critic is loud and you are tired of being dragged around by it
You want language and tools that feel kind, honest, and actually useful in real life
If you have ever thought, “Why am I like this?” or “Why can’t I just trust myself?” this will help you see your self talk with more compassion and clarity.
How It Works
Take the free quiz
Answer a handful of short questions about how you talk to yourself in everyday situations.Get your self talk type
Learn which voice you lean on most often and how it shows up.Receive your three words
You will get a simple three word phrase to help you interrupt old patterns and start speaking to yourself differently.Go deeper if you choose
After your results, you will have the option to download the Self Talk Deep Dive Guide. It includes:A short audio lesson for your specific type
Journal prompts to help you shift internal dialogue
Practical ways to apply your three words in real life
The guide is available for $27 and is totally optional. It is there if you want more support or want to take what you learn further.
Remember: You Are Not Broken for Having Rough Self Talk.
Your self talk was shaped by what you survived, what you were told about yourself, and what you had to believe to stay safe. That does not have to be the story forever.
This quiz is one tiny step toward:
More honest and kind inner conversations
Less spiraling and self blame
A stronger sense of “I have my own back now”
You are allowed to outgrow the voice that came from survival.
FAQs
How long does the quiz take?
It takes about 2 minutes. There are only 5 questions, and the quiz is intended for educational purposes only, not a diagnosis or advice.
Is this only for women?
My work is centered on women and people socialized as women, but anyone who resonates with this language is welcome to take it.
Will I get spammed with emails?
You will get your results and occasional supportive content about self trust, healing, and nervous system support. You can unsubscribe at any time.