Before the Plan
A reality-mapping workshop for people who are tired of starting over
If you feel overwhelmed, scattered, or like you’re always behind (even though you’re doing a lot) this workshop helps you slow down, get clear, and figure out what actually matters before you try to change anything.Live 2-hour workshop • $9.99 • Replay available
You don’t need another planner, routine, or reset.
This workshop is for you if:You feel overwhelmed but can’t quite explain why
You’re regulated, self-aware, and still exhausted
You’re constantly busy but never feel caught up
You have goals and ideas swirling in your head
You want clarity without rigid structure
You’re tired of “starting over” every few months
This is:
A guided pause before action
A way to see your life clearly without judgment
Nervous-system–aware and grounded in real life
Supportive, not prescriptive
This is not:
A productivity bootcamp
A rigid routine or planner system
A “fix yourself” workshop
Another thing to keep up with
This workshop is informed by neuroscience and nervous-system–aware coaching, which means we don’t try to build plans on top of exhaustion.
Instead, we:
Identify where your energy is leaking.
Clarify what actually needs support.
Create structure that adapts to your capacity.
You can be regulated and still overwhelmed.
That doesn’t mean you’re failing; it means life is asking for clarity.
By the end of this workshop, you’ll have:
Clear insight into where you’re overwhelmed and why
Your top priorities for this season (not forever)
An understanding of your personal energy leaks
A simple way to choose actions based on energy, not guilt
A place to put all the ideas and goals swirling in your head
A grounded sense of “I know what matters now”
Not a rigid plan. Orientation. And.. action steps you can use to inform your next plan.
We’ll move through this together, slowly and intentionally:
Two Options:
Live Workshop
Real-time guidance
Q&A support
Live brainstorming and integration
Community energy
Replay Access
Watch on your own time
Pause and revisit as needed
Same content, no pressure
(Replay available next day.)
A bit about me..
I’m Ashana, and I work with people who are thoughtful, self-aware, and exhausted from trying to hold everything together.
My work blends nervous-system awareness, coaching, and real-life experience to help people create clarity without forcing themselves into systems that don’t fit.
This workshop was created for moments when you don’t need motivation… you need structure and clarity.
If this workshop helps you see that you want deeper, more personalized support, you’ll also have the option to:
Book a 1:1 session for deeper integration
Join my Facebook community
Explore Journey to Self for ongoing support
No pressure. Just options.