Ready to change the way you talk to yourself and actually understand why your inner voice sounds the way it does? This Self-Talk Transformation Guide helps you get clear on what’s been running the show… and how to shift it without turning on yourself.
This isn’t about positive thinking or “just be nicer to yourself.” It’s about recognizing the self-talk patterns you learned to survive. The doubter. The people-pleaser. The over-criticizer. The numb one. None of them mean something is wrong with you. They mean you adapted.
Inside, we slow it down and make it make sense.
What’s inside?
✨ A breakdown of your specific self-talk type based on your quiz results
✨ An audio lesson explaining where these patterns came from and why they still show up
✨ Reflection prompts that build awareness without spiraling into shame
✨ Simple, usable tools for interrupting harsh inner dialogue in real moments
✨ Reframes that help you respond differently instead of defaulting to old loops
✨ A guided meditation to help you actually feel the shift, not just understand it
Your self-talk didn’t appear out of nowhere. It was shaped by relationships, expectations, and the need to stay safe. This guide helps you stop fighting that voice and start working with it… so you can build trust with yourself again.
No fixing. No forcing. Just a more honest, supportive relationship with your own mind.
Ready to change the way you talk to yourself and actually understand why your inner voice sounds the way it does? This Self-Talk Transformation Guide helps you get clear on what’s been running the show… and how to shift it without turning on yourself.
This isn’t about positive thinking or “just be nicer to yourself.” It’s about recognizing the self-talk patterns you learned to survive. The doubter. The people-pleaser. The over-criticizer. The numb one. None of them mean something is wrong with you. They mean you adapted.
Inside, we slow it down and make it make sense.
What’s inside?
✨ A breakdown of your specific self-talk type based on your quiz results
✨ An audio lesson explaining where these patterns came from and why they still show up
✨ Reflection prompts that build awareness without spiraling into shame
✨ Simple, usable tools for interrupting harsh inner dialogue in real moments
✨ Reframes that help you respond differently instead of defaulting to old loops
✨ A guided meditation to help you actually feel the shift, not just understand it
Your self-talk didn’t appear out of nowhere. It was shaped by relationships, expectations, and the need to stay safe. This guide helps you stop fighting that voice and start working with it… so you can build trust with yourself again.
No fixing. No forcing. Just a more honest, supportive relationship with your own mind.
