Pairs with the free Nurturing Through Overwhelm workshop (replay linked on YouTube).
Motherhood can be beautiful… and relentless.
This journal was created for the moments when you feel stretched thin, touched out, emotionally flooded, or quietly questioning yourself.
Originally designed as a follow-along companion to the free workshop Nurturing Through Overwhelm, this journal also stands on its own as a supportive space to process the harder, less-talked-about parts of the motherhood journey.
Inside, you’ll find gentle prompts that help you slow down, name what’s actually happening beneath the overwhelm, and reconnect with yourself without guilt or self-judgment.
What this journal supports:
• Processing emotional overload and mental exhaustion
• Exploring unmet needs without shame
• Releasing pressure to “do motherhood right”
• Practicing self-compassion in real time
You can use this journal on its own, or pair it with the free workshop replay (linked on my YouTube channel) for deeper context and guidance.
There’s no right pace. No perfect answers.
But this can be a place to land when things feel heavy.
Pairs with the free Nurturing Through Overwhelm workshop (replay linked on YouTube).
Motherhood can be beautiful… and relentless.
This journal was created for the moments when you feel stretched thin, touched out, emotionally flooded, or quietly questioning yourself.
Originally designed as a follow-along companion to the free workshop Nurturing Through Overwhelm, this journal also stands on its own as a supportive space to process the harder, less-talked-about parts of the motherhood journey.
Inside, you’ll find gentle prompts that help you slow down, name what’s actually happening beneath the overwhelm, and reconnect with yourself without guilt or self-judgment.
What this journal supports:
• Processing emotional overload and mental exhaustion
• Exploring unmet needs without shame
• Releasing pressure to “do motherhood right”
• Practicing self-compassion in real time
You can use this journal on its own, or pair it with the free workshop replay (linked on my YouTube channel) for deeper context and guidance.
There’s no right pace. No perfect answers.
But this can be a place to land when things feel heavy.
