Healthy boundaries aren’t about shutting people out.
They’re about staying connected without abandoning yourself.
This guide was created for anyone who learned to stay safe by over-explaining, over-giving, people-pleasing, or tolerating too much for too long.
Inside, you’ll explore how trauma shapes boundary patterns, why boundaries can feel threatening even when you want them, and how to begin setting limits that feel grounded, honest, and sustainable.
This isn’t about scripts or ultimatums.
It’s about rebuilding self-trust and learning to honor your needs without guilt.
This guide supports you in:
• Understanding why boundaries feel hard after trauma
• Reconnecting with your values and limits
• Practicing boundaries that feel relational, not rigid
• Staying present in connection without self-betrayal
✨ Included free with Journey to Self: The 12-Week Program
✨ Available as a stand-alone digital guide
Boundaries aren’t walls.
They’re how you stay in relationship with yourself.
Healthy boundaries aren’t about shutting people out.
They’re about staying connected without abandoning yourself.
This guide was created for anyone who learned to stay safe by over-explaining, over-giving, people-pleasing, or tolerating too much for too long.
Inside, you’ll explore how trauma shapes boundary patterns, why boundaries can feel threatening even when you want them, and how to begin setting limits that feel grounded, honest, and sustainable.
This isn’t about scripts or ultimatums.
It’s about rebuilding self-trust and learning to honor your needs without guilt.
This guide supports you in:
• Understanding why boundaries feel hard after trauma
• Reconnecting with your values and limits
• Practicing boundaries that feel relational, not rigid
• Staying present in connection without self-betrayal
✨ Included free with Journey to Self: The 12-Week Program
✨ Available as a stand-alone digital guide
Boundaries aren’t walls.
They’re how you stay in relationship with yourself.
